Trying not to overthink, I become deluded with things dissolving in the cells of my brain.

Trying hard to ensure I breathe but my chest feels as though it’s about to explode.

Nothing seems sensible as my mind starts to engulf simple words and actions into complex reasoning.

Knowing those actions never occurred but the actual possibility of the visions play in my mind like a movie over and over again before I can count back to three.

Calm down as I try to release the negativity but nothing seems to give me peace.

Allowing these images to take hold, I submit to my anxiety and let all hell break loose.

Things never said and stories of what if soak into my reality giving me false feelings.

Dont know why but overthinking feels like anxiety.

Both are different yet usually go hand in hand for me.